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Wat is dumbbell

Een dumbbell is een korte staaf, met een vast gewicht, of waar losse gewichten aan kunnen worden bevestigd. Dumbbells, ook wel halters genoemd, worden gebruikt bij fitnesstraining, bodybuilding, krachttraining en powerlifting. 1 Een dumbbell is een korte staaf (halter), met een vast gewicht, of waar losse gewichten aan kunnen worden bevestigd. Dumbbells, ook wel halters genoemd. 2 Een dumbbell is een korte staaf waaraan je losse gewicht schijven kunt toevoegen. Vaak hebben sportscholen tegenwoordig ook dumbbells met een vast gewicht dit. 3 Wat zijn dumbbells? Een dumbbell is een cilindervormige staaf met schijven eraan die ze extra gewicht geven. De schijven zitten aan de buitenkant zodat aan. 4 The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually or in pairs, with one in each hand. History Dumbbells (halteres) used in athletic games in ancient Greece; held at the National Archaeological Museum, Athens. 5 Dumbbells are small bars that fit in your hand and have equal weights on either side. They weigh as little as 2 pounds and go up to over pounds. They may seem easy enough to use. You pick. 6 bell ˈdəm-ˌbel Synonyms of dumbbell 1: a short bar with weights at each end that is used usually in pairs for exercise 2: a stupid person: dummy Synonyms airhead birdbrain blockhead bonehead bubblehead chowderhead chucklehead clodpoll clodpole clot [ British] cluck clunk cretin cuddy [ British dialect] cuddie deadhead. 7 Although there is not one best type of fitness equipment, dumbbells offer a number of benefits both in strength training and cardiorespiratory fitness. 1 In fact, Ruben Borges, CPPS, PPSC, a certified strength and conditioning coach and owner of Glute World Order emphasizes that dumbbells allow you to train heavy, often, and safely. 8 noun a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising. a stupid person. Origin of dumbbell 1 First recorded in –15; dumb + bell 1 Other words for dumbbell 2 dunce, ignoramus, fool, blockhead, dimwit See synonyms for dumbbell on 9 Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility. japanse koffermoord 10 To build maximum strength, lift heavy dumbbells for 2 to 6 sets of 6 or fewer reps. 2. Dumbbells Help Build Muscular Endurance. While lifting with heavier dumbbells is great for building strength and muscle mass, you can also benefit from lifting lighter ones. 11 barbell 12